People with blood O should eat a lot of meat, blood A should be vegetarian, blood B avoid nuts, blood AB eats blood-like foods A and B.
According to HL, the blood group diet was developed by Dr. Peter D’Adamo, who suggested that people react to different foods according to their blood type. Eating foods containing lectin proteins that are not suitable for blood type can cause hematoma, leading to health risks such as heart disease, kidney disease, and cancer.
Blood type affects the ability to digest food differently due to differences in the secretory mechanism of blood groups. For example, people with type O blood are thought to digest good meat because their stomachs have high acidity. According to Dr. Peter D’Adamo, blood-based diets help you burn fat more efficiently, improve your body’s energy, stimulate your immune system, reduce your risk of health problems like heart disease. veins and cancer.
Dr. Peter surveyed nearly 1,500 people. Volunteers answered questions to determine their effectiveness when using diets for their blood type for a month. The research results were published in PLoS One.
The results of the questionnaire analysis showed that people who followed a diet similar to those for blood type A or AB people had lower blood pressure and cholesterol.
Blood type A
People with blood type A called “farmers” should abstain from dairy products, mainly follow a vegetarian diet with lots of fruits, vegetables, cereals, beans and nuts.
Blood group diets also include practice instructions. People with blood type A should perform relaxation exercises such as yoga and tai chi.
Blood group B
People with blood type B called “nomads” should choose a varied diet of fruits, vegetables, cereals, legumes, meat, fish, eggs and dairy products but avoid eating nuts.
People with blood type B should practice moderate intensity subjects such as walking or playing tennis.
Blood type AB
People with type AB blood, also known as “confusing people”, can consume any type of food for people with blood type A and B. However, they should still aim at a predominantly vegetable diet.
This type of blood group is advised to combine relaxing and moderate intensity exercises.
Blood type O
People with type O blood called “hunters” should limit the consumption of dairy and cereal products, eat a lot of meat and a moderate amount of vegetables, eggs and nuts.
People with blood type O should follow a high-intensity exercise regime like running. Blood-based diets will promote whole foods and limit processed foods.
Although a blood-based diet suggests supplementary foods can help users meet their nutritional needs, it is not considered a reasonable alternative to a healthy and balanced diet.
Diets for people with A and O blood types are quite harsh, many people worry that following this diet may not absorb enough nutrients needed for the body.
Following a diet that combines regular exercise regimes is considered the most effective weight loss method. If you want to test this diet, make sure you understand your health and blood type.