Eat lots of green vegetables, supplement calcium, limit snacks … help women with youthful skin, healthy body.
At the age of 30, women face signs of aging, especially on their faces. According to Health Sina, a reasonable and scientific diet can help women extend their youthful appearance.
Eat lots of vegetables
Green vegetables are rich in natural vitamin E, lycopene, flavonoids and other antioxidants that help maintain youthful skin. This vitamin also plays an important role in the prevention of cancer and cardiovascular disease. According to the National Institute of Nutrition, adults should eat 300 grams of green vegetables every day.
In addition, you should eat more fruits and vegetables containing carotene, lycopene, polyphenol … When cooking, mix dark ingredients with white color, such as porridge or rice, use more purple rice, black sesame, beans Red peanuts, black beans, red beans. They are not only rich in vitamin E but also contain significant amounts of good polyphenols for health.
Absorb enough vitamins
Vitamin C is essential for the collagen synthesis of the skin. Vitamin A is an important element of epidermal cells. Vitamin B plays a role in regulating metabolism. Vitamin K can prevent osteoporosis. Vitamin D prevents obesity.
Eating whole grains and beans can increase the amount of vitamin B and vitamin E. In the morning, keep the sun exposed to vitamin D supplements. Eating an egg every day and drinking a box of milk will get lots of vitamins A and D.
Enhance female hormones
Soybeans and soy products are additional sources of stimulating female hormones. Research shows that this bean contains isoflavones that not only prevent menopausal syndrome but also increase water retention and elasticity of the skin. You can use soybeans in fermented form or in products such as soy flour, soy milk …
In addition, you can use additional estrogen supplements – basic hormones, which determine the unique characteristics of women. Estrogen keeps water in the body and fat under the skin, so it helps the woman to stretch and smooth and ruddy, giving the body a soft shape.
Full calcium supplement
Women are more prone to osteoporosis than men. Milk, yogurt, cheese, tofu, sesame and green leafy vegetables are abundant sources of calcium. Milk rich in calcium, especially yogurt, is most beneficial in preventing aging.
Try to choose natural foods and limit prepared foods. The nutritional value of natural food is always better than that of processed foods. You need to try to limit pastries, soft drinks, fast food, chocolate. Alternatively, choose snacks such as fruits, nuts and yogurt.