Using too much sugar, soaking in a plastic jar and improperly storing it are three common mistakes when soaking peaches with honey.
Peach lemon and honey are all healthy, soaking together is a nutritious drink.
According to Dr. Le Quang Hao, National Institute of Nutrition, essential oil in lemon peel works to treat cough, flu, sore throat, fever relief … In addition to the abundant amount of citric acid in lemon intestines help prevent cough, hoarse. Young children drink honey lemon is also very safe.
However, to get the nutritious honey peach lemon cup not everyone knows how to soak, many people still make basic mistakes.
Use the road
According to Dr. Hao, peach and honey contain lots of sugar. Therefore, when soaking does not need to add sugar, especially sugar alum, not good for people with diabetes, overweight, obesity. When brewing, add some sugar to the glass if you like to drink sweet.
Soak in a plastic jar
Experts recommend housewives absolutely should not soak fruit juice in plastic jars. The reason, acid in fruits such as lemon, apricot, plum … will react with the plastic of plastic to create poison. Semi-plastic boxes are rampant in the market, not sourced, if recycled plastic is directly harmful to health. Plastic containers of polyethylene terephthalate (PET or PETE) are generally safe, but only for dry goods, do not cause chemical reactions. It is best to soak peach peach in glass jar.
- Do not soak too long will lose the nutrients in honey and lemon peach. Peach lemons can be used after a week of soaking, but it takes at least a month to fully ferment and stop bubbling. Honey soaked lemon peach only for a maximum of one year.
- Preserving lemon balm and digging honey in a cool place, avoiding direct sunlight.
- When the new head soaked in lemon will foam, you use a spoon to throw away. Soaking for more than a month is possible.
- It is recommended to use glass bottles for soaking, the time will be longer and safer.