If you use training mats and yoga aids properly, you can easily perform difficult movements and perfect yourself.
Yoga is one of the most loved and practiced subjects today. Not only dispel fatigue, help relax but also support the practitioner more flexible and healthy. In order for your yoga process to be effective and avoid injury, the following 6 assistive tools will help you.
At the gym, yoga mats used by many people will not guarantee hygiene. For more convenience and hygiene, you should buy your own yoga mat. The factors you should keep in mind when choosing to buy carpet are: material (should be PU or TPE rubber), thickness, grip and brand.
This tool helps beginners to perform movements that are required to sit cross-legged with two pillows not touching the ground. Training bricks to reduce thigh traction, avoid injury.
The strap acts as an extension arm. Tools for the posture of the practitioner need to hold their feet but cannot reach them with their hands to maintain their backs flat, avoiding going forward. The training band is also suitable for postures that need to be held behind your back.
Exercise ball is a yoga tool that supports very well in trauma recovery, back pain treatment, and hip pain. This device is also suitable for pregnant women, children, the elderly, patients needing to recover health. Yoga exercises with balls require you to use a lot of muscles at the same time, help burn fat and burn more calories than empty hand exercises.
Banana plantation, also called standing on top (sirshasana) is the first posture of 12 basic postures of Yoga. This is the most important posture because it brings many benefits. However, when practicing this movement, body weight tends to focus on the neck, to counteract this trend, you need to follow the right technique.
The practice of the movements becomes easier thanks to the introduction of HM 523 versatile yoga chair. With synthetic ABS material of 43 x 42 x 37 size, users can be comfortable and safe. when practicing in a chair.
Comfortable clothes and other yoga support accessories
When practicing yoga, you should wear comfortable clothes that help your body move and focus. Avoid wearing clothes that are too wide or revealing, preferably with elastic, absorbent sweat materials. You should try things before you buy and try some movements to feel comfortable.
In addition, you should also use other assistive devices such as linens, socks to limit slippery situations when practicing postures on your yoga mats.