Sweet potatoes rich in fiber, vitamin C, A, beneficial for the digestive system, enhance resistance, reduce flu, constipation.
Rich in vitamin C
Few people know sweet potatoes are rich in vitamin C. Regularly eating potatoes will strengthen the body’s resistance, prevent flu, healthy digestive system. Vitamin C helps wounds heal, producing collagen for young skin. Hot steamed potatoes are a smart choice for breakfast while saving time and ensuring enough energy.
Iron and magnesium in sweet potatoes provide energy for the body and reduce stress. Sweet potatoes are suitable for winter to reduce the risk of colds, flu and boredom, drowsiness of cold days.
100 g of mashed sweet potatoes provides 86 calories, less than the calories in potatoes and potatoes. Sweet potatoes are sweet but do not increase blood sugar. Natural sugar in sweet potatoes slowly penetrates into the blood, creating a source of energy for the body. Instead of snacking on bread, choose sweet potatoes when you’re hungry to help control your weight better.
For weight loss, eat sweet potatoes for breakfast. Also, before lunch or dinner, you can eat a bit of potatoes to reduce the amount of food. Research shows that instead of eating one to two cups of rice every day, replace it with 1-2 sweet potatoes, which can reduce 20-25% of calorie intake.
Good for digestion
Eating two sweet potatoes can provide the amount of fiber you need every day. People who have a habit of eating potatoes regularly are less likely to experience gastrointestinal disease or uncomfortable constipation.